All classes are held at our dedicated studio space in Downtown Pemberton. 1-7450 Prospect Street. Classes are capped at 8 people to ensure more coaching attention, better movement feedback, and a stronger training experience.
This class focuses on building a strong, stable centre to support everything you do on the mountain and in daily life. This class goes beyond crunches to train the muscles that protect your spine, hips, and shoulders, helping you move with confidence and control.
This class is a fun, full-body class that blends mobility, strength training, and conditioning. We start with a feel-good movement to warm up, build strength using dumbbells and bands, and finish with a high-energy burner to get your heart rate up. Expect great music, positive energy, and a workout that’s challenging without being overwhelming.
Lunch & Lift is a midday strength class designed to help you move better, build full-body strength, and feel energised for the rest of your day. Using dumbbells, bands, and mobility work, we focus on strength that supports skiing, biking, hiking, and the realities of sitting at a desk. This class is efficient, focused, and refreshing—strong work without leaving you wiped out.
The evening version of Strength & Sweat. Start with mobility, build full-body strength with dumbbells and bands, and finish with a short energizing burner—so you leave feeling strong, not exhausted.
A low-impact class focused on deep core strength, mobility, and body control. Strengthen the smaller stabilising muscles that support posture, balance, and joint health. Led by Linda or Sophie, suitable for all levels.
Try out our sessions with a 5-Class Pass, for flexible access to group training. After checkout, you’ll receive a voucher code to book any available class. Simply log in to your Acuity account, apply your code, and book the sessions that fit your schedule.
Stay consistent and keep building momentum with a 10-Class Pass. After checkout, you’ll receive a voucher code to book any available class. Simply log in to your Acuity account, apply your code, and jump into the sessions that suit you.
Commit to four weeks of consistent training in the same weekly class. Your spot is reserved each week, allowing you to build strength, stay accountable, and train with a supportive group. Available for Strength & Sweat and Wednesday Lunch & Lift.
A unique combination of group classes and weekly online workouts for you to do at home or in the gym to further improve your performance and endurance.
