It's not long until you can get your bikes out again and ride them without having to defrost your toes or hose the mud off of all of your gear. You want to be at your fittest as summer approaches so you can make the most of those golden hour laps in the sunshine. Following on nicely from the 8 week off- season program, this one incorporates some more high volume sets and capacity builders to get that blood pumping so you can hit the trails at the start of the summer the fastest you have ever been.

Got some questions for me? Drop me an email I would love to connect with you and get to know you a little better!